CBT for Couples: A Practical Approach to Resolving Conflict
It’s 11 p.m. and you’re replaying the same argument for the third time this month. Same words, different night. One […]
Cognitive Behavioral Therapy
Healing Anxious Attachment with Cognitive Behavioral Therapy
There’s a particular kind of panic that doesn’t look like panic from the outside. It looks like refreshing your messages
How CBT Helps Manage Health Anxiety: A Los Angeles Therapist’s Perspective
A client came into our Santa Monica office last year holding a printout of lab results her doctor had already
CBT for Teenagers: How Cognitive Behavioral Therapy Helps Teens
Objective: This post explains how cognitive behavioral therapy for teenagers works in practice, when parents should consider it, and what
How Cognitive Behavioral Therapy Treats Depression and Negative Thinking
Negative thoughts can have a powerful effect on how people feel, behave, and view themselves. When these thoughts become constant,