Marriage Counseling in Santa Monica: When and Why Couples Seek Help
A couple sits across from each other at dinner, phones out, nothing said for twenty minutes. Neither one is angry. […]
EMDR Therapy in Santa Monica: How It Helps Heal Trauma
Someone drops a pan in the kitchen and a person across the room flinches like they’ve been hit. Nobody else
Can DBT Help with Anxiety? Understanding Dialectical Behavior Therapy
You know the feeling before a big meeting, when your chest tightens, and your thoughts start racing through every way
CBT for Couples: A Practical Approach to Resolving Conflict
It’s 11 p.m. and you’re replaying the same argument for the third time this month. Same words, different night. One
Healing Anxious Attachment with Cognitive Behavioral Therapy
There’s a particular kind of panic that doesn’t look like panic from the outside. It looks like refreshing your messages
How CBT Helps Manage Health Anxiety: A Los Angeles Therapist’s Perspective
A client came into our Santa Monica office last year holding a printout of lab results her doctor had already
Finding the Right Therapist in Santa Monica: A Local’s Guide
Search “therapist in Santa Monica,” and you’ll get hundreds of results, most with a headshot, a soft-focus office photo, and
How to Choose the Best TMS Therapy Provider in Los Angeles
A quick search for TMS clinics near you probably pulled up a dozen results, all claiming to be the best.
Can TMS Therapy Treat Anxiety? What Los Angeles Patients Should Know
You’ve tried the breathing exercises. You’ve tried the medication, or maybe two or three different ones, each with its own
Online Family Therapy: How It Works and Who It’s For
A teenager who won’t come out of her room for a family dinner will sometimes show up for a video