Los AnGELES THERAPY INSTITUTE - SPECIALTIES

Dialectical Behavior Therapy (DBT)

Navigating the complexities of emotions can often feel overwhelming, particularly when they escalate swiftly without much warning. Such intense and quickly changing emotional responses frequently stem from past traumas that remain unresolved. Experiences such as childhood abuse, neglect, sexual assault, or the profound loss of a loved one can continue to impact your life in significant ways, sometimes in manners that might not be immediately obvious.

For those who find their emotions challenging to manage, Dialectical Behavior Therapy (DBT) presents a scientifically supported approach that fosters enhanced emotional stability, peace, and resilience. DBT equips you with effective, evidence-based strategies and coping mechanisms, empowering you to navigate emotional fluctuations and trauma symptoms with increased fortitude.

Targeted Support for Extreme Emotional Reactions

Unresolved trauma can lead to exaggerated responses, particularly in interactions with friends, family, and romantic partners, elevating stress and physiological arousal more rapidly than typically experienced.

Foundation in Cognitive-Behavioral Therapy

DBT, an extension of cognitive-behavioral therapy, specifically addresses intense emotions and relational challenges, offering practical, empirically backed skills to manage emotional surges and their impact on relationships and self-esteem.

Broad Application

Originally designed by Dr. Linehan in the 1980s for treating Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD), DBT has also proven effective in alleviating symptoms across a wide range of mental health issues, including addiction and Bipolar Disorder. It further aids in developing essential life skills such as distress tolerance, mindfulness, interpersonal effectiveness, and emotional regulation.

Why consider DBT? Here are several key points:

Targeted Support for Extreme Emotional Reactions

Unresolved trauma can lead to exaggerated responses, particularly in interactions with friends, family, and romantic partners, elevating stress and physiological arousal more rapidly than typically experienced.

Foundation in Cognitive-Behavioral Therapy

DBT, an extension of cognitive-behavioral therapy, specifically addresses intense emotions and relational challenges, offering practical, empirically backed skills to manage emotional surges and their impact on relationships and self-esteem.

Broad Application

Originally designed by Dr. Linehan in the 1980s for treating Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD), DBT has also proven effective in alleviating symptoms across a wide range of mental health issues, including addiction and Bipolar Disorder. It further aids in developing essential life skills such as distress tolerance, mindfulness, interpersonal effectiveness, and emotional regulation.

Codependency and Healthy Attachment

Conditions Treated by DBT

Research highlighted on behavioraltech.org demonstrates DBT’s efficacy in treating various conditions and mental health concerns:

If you’re seeking support in managing your emotions and overcoming the effects of past trauma, the Los Angeles Therapy Institute offers Dialectical Behavior Therapy (DBT) programs tailored to meet your needs. Our professional and empathetic approach ensures that you receive the guidance and tools necessary for lasting change and emotional well-being.

Understanding Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a structured therapeutic approach that has shown significant success in helping individuals manage overwhelming emotions and improve their quality of life. Below, we outline how DBT can support you in this process:

Key Components of DBT:
Mindfulness

Central to DBT, mindfulness helps you become more attuned to the present moment, aiding in distinguishing between your thoughts and feelings. For those who have experienced trauma, developing mindfulness is a crucial first step towards healing, enabling you to face and process emotions more effectively.

Distress Tolerance

Learning to tolerate distress equips you with the ability to confront challenging situations without immediately reacting. The focus here is on cultivating healthy coping strategies, such as using distraction techniques constructively, to allow for calmer, more empowered responses to stressors.

Interpersonal Effectiveness

This element of DBT emphasizes understanding the impact of your emotions on your relationships and adopting strategies that promote healing and constructive interactions. It involves setting goals for your relationships, respecting your self-worth, and navigating interpersonal challenges confidently.

Emotional Regulation

Aiming to provide you with tools to recognize, accept, and manage your emotions, emotional regulation skills help prevent overwhelming feelings from dictating your reactions, fostering a more balanced and empowered approach to life's challenges.

Varieties of DBT Focus:

DBT can be tailored to meet diverse needs through its various applications:

Support-Oriented DBT

Builds upon your strengths, enhancing confidence, self-esteem, and self-worth.

Cognitive-Based DBT

Targets unhealthy thought patterns to foster healthier, more adaptive ways of thinking.

Collaborative DBT

Centers on the therapeutic alliance, encouraging active participation through homework assignments, role-playing, and practicing coping skills, with an emphasis on interpersonal effectiveness, distress tolerance, acceptance, emotional regulation, and mindfulness.

Our Approach at Los Angeles Therapy Institute:

At the Los Angeles Therapy Institute, we’re committed to guiding you through the DBT process with empathy and expertise. Our therapists are dedicated to equipping you with the necessary skills to transform negative behaviors and thought patterns into positive, healing actions. Whether you’re dealing with PTSD, Borderline Personality Disorder, emotional instability, relationship issues, addiction, self-harm, or Bipolar Disorder, DBT offers a research-backed, effective pathway toward relief and recovery.

DBT is not just a treatment but a way of understanding and interacting with the world that can bring about profound change. If you’re ready to take the next step towards emotional well-being, the Los Angeles Therapy Institute is here to support you on your journey with Dialectical Behavior Therapy in Los Angeles.

A healthier choice for a healthier you.

Psychodynamic Therapies

Psychoanalysis

Dive deep into unconscious thoughts and patterns that influence your current behavior and emotions.

Psychodynamic Therapy

Explore emotional patterns and past experiences to understand their impact on your present life.

Dream Analysis

Uncover the meanings behind your dreams to gain insights into your subconscious mind.

Humanistic and Experiential Therapies

Person-Centered Therapy

Experience a non-judgmental, empathetic environment where you can find self-acceptance and personal growth.

Experiential Therapy (AEDP and DEFT)

Use expressive tools and activities to process and re-experience emotional situations from your past.

Gestalt Therapy

Focus on the present moment and your immediate thoughts, feelings, and actions to foster self-awareness and resolve unfinished business.

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