Individual Therapy

At Los Angeles Therapy Institute, our Individual Therapy service offers a personalized approach to mental health and well-being. We recognize that every individual’s experience is unique, and our dedicated therapists are committed to providing a supportive, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Through one-on-one sessions, we aim to empower you with the insights and coping strategies needed to navigate life’s challenges and promote personal growth.

Our approach is grounded in evidence-based practices, tailored to meet your specific needs and goals. Whether you’re dealing with stress, anxiety, depression, or any other mental health concerns, Los Angeles Therapy Institute is here to support your journey towards healing and self-discovery.

Cognitive & Behavioral Therapies

Acceptance and Commitment Therapy (ACT)

Learn to accept your thoughts and feelings and commit to making necessary changes to live a fulfilling life.

Cognitive Behavioral Therapy (CBT)

Identify and challenge negative thought patterns to improve emotional regulation and develop healthier behaviors.

Dialectical Behavior Therapy (DBT)

Enhance emotional regulation and learn effective coping skills for stress, interpersonal conflicts, and intense emotions.

Behavioral Therapy

Modify harmful behaviors through learning and conditioning techniques.

Cognitive Processing Therapy (CPT)

Address trauma-related thoughts and feelings, helping you to reframe and understand them in a new light.

Trauma-Focused CBT (TF-CBT)

Specifically designed for those who have experienced trauma, focusing on healing and processing past experiences.

Mindfulness and Somatic Therapies

Mindfulness-Based Cognitive Therapy (MBCT)

Combine cognitive therapy principles with mindfulness strategies to prevent the recurrence of depression.

Somatic Experiencing and Integration

Release the physical tension that remains in the body after traumatic events.

Therapeutic Yoga

Utilize yoga practices to enhance mental and physical well-being by reducing stress and improving emotional regulation.

Pain Reprocessing Therapy (PRT)

Approach chronic pain differently by retraining the brain to perceive pain signals in a new way.

A healthier choice for a healthier you.

Psychodynamic Therapies


Dive deep into unconscious thoughts and patterns that influence your current behavior and emotions.

Psychodynamic Therapy

Explore emotional patterns and past experiences to understand their impact on your present life.

Dream Analysis

Uncover the meanings behind your dreams to gain insights into your subconscious mind.

Humanistic and Experiential Therapies

Person-Centered Therapy

Experience a non-judgmental, empathetic environment where you can find self-acceptance and personal growth.

Experiential Therapy (AEDP and DEFT)

Use expressive tools and activities to process and re-experience emotional situations from your past.

Gestalt Therapy

Focus on the present moment and your immediate thoughts, feelings, and actions to foster self-awareness and resolve unfinished business.

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