Marriage Counselling
Marriage Counseling in Santa Monica: When and Why Couples Seek Help
A couple sits across from each other at dinner, phones out, nothing said for twenty minutes. Neither one is angry.
August 13, 2026
EMDR Therapy
EMDR Therapy in Santa Monica: How It Helps Heal Trauma
Someone drops a pan in the kitchen and a person across the room flinches like they’ve been hit. Nobody else
August 13, 2026
Dialectical Behavior Therapy
Can DBT Help with Anxiety? Understanding Dialectical Behavior Therapy
You know the feeling before a big meeting, when your chest tightens, and your thoughts start racing through every way
August 7, 2026
Cognitive Behavioral Therapy
CBT for Couples: A Practical Approach to Resolving Conflict
It’s 11 p.m. and you’re replaying the same argument for the third time this month. Same words, different night. One
August 6, 2026
Cognitive Behavioral Therapy
Healing Anxious Attachment with Cognitive Behavioral Therapy
There’s a particular kind of panic that doesn’t look like panic from the outside. It looks like refreshing your messages
August 6, 2026
Cognitive Behavioral Therapy
How CBT Helps Manage Health Anxiety: A Los Angeles Therapist’s Perspective
A client came into our Santa Monica office last year holding a printout of lab results her doctor had already
August 5, 2026